FROM COUCH TO 5K TURKEY TROT 5K RUN/WALK THE MEADOWS AT MYSTIC LAK DON'T LET THE IDEA OF RUNNING INTIMIDATE YOU-GET READY TO CROSS THE FINISH LINE WITH THESE RACE TIPS! I. BUDDY CHECK! 3. SLOW AND STEADY WINS THE RACE Running is more fun when you're with a friend Start training with a combination of walking and running 2. IT S ALL ABOUT THE SHOES 4. SET A SCHEDULE Invest in a good pair of running shoes Focus on getting in some running time every other day 5. THE BIG DAY Listen to music, remember to breathe, pace yourself, and HAVE FUN! REGISTER NOW AT DAKOTAHSPORT COMITURKEYTROT Dakotah! 952.445.9400 DAKOTAHSPORT.COM SPORT AND FITNESS 2100 TRAIL OF DREAMS, PRIOR LAKE, MN